In 2023... It's Mind, Body, Mouth
It’s that time of the year again when we come together to celebrate and prioritise our dental health – with Dental Health Week 2023! And the theme this year, is Mind, Body, Mouth – it’s all connected!
Often overlooked, mental health plays a significant role in our overall well-being, including dental health. Stress and anxiety can lead to poor oral hygiene habits, teeth grinding, and even neglecting regular dental check-ups. According to the ADA’s recent study, 42% of Australians reported experiencing dental anxiety, which may hinder them from seeking the dental care they need. Dental Health Week 2023 aims to address this issue and encourages individuals to approach their dental visits with a positive mindset.
Practice relaxation techniques, like meditation and deep breathing, to manage stress and reduce dental anxiety. If you or someone you know feels anxious about dental visits, remember that your dentist is there to help and support you through the process.
Here at iDental Surgery, we offer Mindfulness & Meditation options at your next visit. Click here to find out more.
Our dental health is closely connected to our overall physical health. Poor nutrition and unhealthy habits can have adverse effects on our teeth and gums. The ADA’s statistics show that 34% of Australian adults have untreated tooth decay, which is often linked to excessive sugar consumption and inadequate oral hygiene.
As part of Dental Health Week 2023, let’s focus on maintaining a balanced diet rich in fruits, vegetables and calcium-rich foods. Reducing sugary snacks and beverages can significantly improve our dental health. Remember to stay hydrated, as water not only benefits our bodies but also helps wash away food particles and harmful bacteria from our mouths.
Of course, our mouths take centre stage during Dental Health Week 2023! Regular dental check-ups are essential for early detection and prevention of oral health issues. Shockingly, the ADA reports that 65% of Australians haven’t visited the dentist in the past year. This figure highlights the urgency of encouraging everyone to schedule dental appointments regularly.
During Dental Health Week 2023, take the opportunity to recommit to your oral health routine. Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Don’t forget to floss daily to clean the spaces between your teeth where plaque can accumulate. And yes, it’s time to change your toothbrush if it’s worn out or you’ve had it for three months!
Let’s spread awareness about Dental Health Week 2023, and encourage our friends and family to prioritise their oral health. A healthy mind, body, and mouth go hand in hand, and taking care of all three aspects leads to a happier and healthier life.
In conclusion, this Dental Health Week 2023, let’s embrace the theme of “Mind, Body, and Mouth” and take proactive steps to improve our dental health. Together, we can work towards a future where every Australian smiles confidently, knowing they have taken care of their oral health and well-being.
Remember to visit your dentist regularly, stay positive about your dental care, and make mindful choices for a brighter dental future! Happy Dental Health Week 2023!
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Australian Dental Association (ADA). (n.d.). About Us. Retrieved from https://www.ada.org.au/About-ADA
Australian Dental Association (ADA). (n.d.). Dental Health Week. Retrieved from https://www.ada.org.au/Your-Dental-Health/Adults-31-64/Dental-Health-Week
Australian Dental Association (ADA). (n.d.). Dental Health Week: Mind, Body, and Mouth. Retrieved from https://www.ada.org.au/Dental-Health-Week/Media-Centre
Australian Institute of Health and Welfare (AIHW). (2021). Oral health and dental care in Australia. Retrieved from https://www.aihw.gov.au/reports/dental-oral-health/oral-health-and-dental-care-in-australia/contents/summary
Australian Bureau of Statistics (ABS). (2021). Dental Health of Adults in Australia. Retrieved from https://www.abs.gov.au/statistics/health/health-conditions-and-risks/dental-health-australian-adults/latest-release